Erin Lives Whole · by Erin Antoniak★ 5.0 (36)
Healthy Buffalo Chicken Cauliflower Casserole
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 70%
CARBS 10G15% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 10G32% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy buffalo chicken casserole with cauliflower rice, Greek yogurt, and cheddar cheese. Cheesy, protein-packed, and low-carb, it works for meal prep or weeknight dinner.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs shredded cooked chicken (about 4-5 cups)
- 6 cups frozen cauliflower rice (can use fresh, do not thaw if using frozen)
- 4 stalks celery (chopped small)
- 2 long carrots (chopped small)
- 1 small white onion (diced)
- 2 cloves garlic (minced)
- 1/2 cup hot sauce (I used Franks)
- 1 cup plain nonfat Greek yogurt
- 1 1 oz packet ranch seasoning
- 1/2 tsp pepper
- 1/3 cup shredded cheddar cheese
- optional: 2 tbsp ranch dressing drizzle (I used Bolthouse Farms yogurt ranch)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 70%
CARBS 10G15% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 10G32% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 529mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 116mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.