Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Healthy Bruschetta Salad
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 2%
CARBS 10G26% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 13G78% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad with all the bright flavors of bruschetta: tomatoes, garlic, basil, and a tangy vinaigrette over crisp lettuce and croutons.
sideitaliansaladdairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz cherry tomatoes ((quartered))
- 1 clove garlic ((smashed and minced into a paste))
- 1/4 cup quality extra virgin olive oil
- 1 TBSP red wine vinegar
- 1 lemon, juiced
- 2 TBSP fresh chopped basil
- 1/8-1/4 tsp Italian seasoning blend
- sea salt and freshly ground black pepper (to taste)
- 4-5 cups green leaf lettuce
- 3/4 cup homemade or store bought croutons ((optional))
- 1-2 TBSP balsamic glaze (or favorite balsamic vinegar/dressing)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 2%
CARBS 10G26% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 13G78% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 17mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 27mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.