Eating Bird Food · by Brittany Mullins★ 4.3 (89)
Healthy Brunswick Stew Recipe
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 59%
CARBS 37G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southern-style stew with chicken, vegetables, beans, corn, and tomatoes in a simple, wholesome broth. A classic comfort food made with basic ingredients.
mainamericansoupchicken🫕 dutch ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 yellow onion (chopped)
- 2 cloves garlic (minced)
- 2 carrots (chopped)
- ¾ cup chopped celery
- 2 small red skinned potatoes (chopped)
- 2 cups frozen corn (rinsed and drained)
- 1 cup frozen lima beans (rinsed and drained)
- 1 28 oz can diced tomatoes
- 1 32 oz carton low sodium chicken broth
- 1 teaspoon dried parsley
- 1 bay leaf
- 2 Tablespoons worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon hot sauce
- 2 ½ cups shredded chicken (about 1.25 lbs boneless chicken breasts)
- fresh parsley (for garnish)
- hot sauce (for serving)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 59%
CARBS 37G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1104mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1455mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.