iFoodReal · by Olena Osipov★ 5.0 (1)
Healthy Brownies
NUTRITION · PER SERVING150M COOK
CAL 12%·PRO 16%
CARBS 23G39% OF CAL
4G FIBER3G OTHER16G TOTAL SUGAR
FAT 16G59% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, chocolatey brownies made with almond flour and grain-free ingredients. Naturally free of gluten and dairy, these are indulgent yet wholesome.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup almond flour
- 1/3 cup cacao powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/2 cup maple syrup
- 1/3 cup almond butter
- 1 teaspoon pure vanilla extract
- 1/3 cup dark chocolate chips (divided)
At a glance
PER SERVING · TIME 150M
CAL 12%·PRO 16%
CARBS 23G39% OF CAL
4G FIBER3G OTHER16G TOTAL SUGAR
FAT 16G59% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 82mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.