The Big Man's World · by Arman Liew★ 5.0 (94)
Healthy Brownies
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 7%
CARBS 14G43% OF CAL
2G FIBER7G ADDED2G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, gooey brownies made without flour or eggs, sweetened naturally and topped with healthy frosting. Decadent yet wholesome.
dessertamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup unsweetened applesauce
- 2/3 cup almond butter
- 1/3 cup maple syrup
- 2 tablespoons coconut sugar (or brown sugar substitute)
- 1/3 cup cocoa powder
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips (optional)
- 1 cup healthy frosting (optional)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 7%
CARBS 14G43% OF CAL
2G FIBER7G ADDED2G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 204mg
- Total sugar
- 9g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 50mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.