Healthy Brownie Chocolate Raspberry Mousse Parfaits (Butter/Gluten Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered chocolate mousse and brownie parfaits topped with raspberries and a chocolate-coconut rim. Indulgent yet allergen-friendly, ready in 20 minutes. Rich, fudgy, and naturally sweetened without dairy or gluten.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- For the Rim: (optional)
- 1/2 ounce Ghirardelli 60% cacao bittersweet chocolate baking chips
- 3 tablespoons sweetened coconut flakes
- For the Mousse:
- 1/2 cup Ghirardelli 60% cacao bittersweet chocolate baking chips
- 1 cup avocado (mashed)
- 1/2 cup fresh raspberries
- 5 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1/4 cup unsweetened vanilla almond milk
- For the Layers:
- 1 1/3 cups fresh raspberries
- 1 1/2 cups store-bought (gluten-free and butter-free) brownies (torn into chunks)
- 1/4 cup sweetened coconut flakes
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 106mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 16mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.