Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Healthy Broccoli Soup
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 34%
CARBS 54G62% OF CAL
17G FIBER0G ADDED17G INTRINSIC20G OTHER17G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli soup ready in 30 minutes, made with broccoli, leeks, and vegetable broth. Naturally vegetarian and can be made dairy-free.
mainsoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon butter ((omit for dairy-free))
- 2 teaspoons olive oil
- 2 leeks, cleaned well and sliced thin
- 4 garlic cloves, minced
- 1 large head of broccoli, cut into florets (about 4 cups
- 4 cups vegetable broth
- 1 teaspoon fine sea salt
- 1/2 teaspoon black pepper
- Pinch red pepper flakes
- 1/2 cup cheddar cheese (omit for dairy-free)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 34%
CARBS 54G62% OF CAL
17G FIBER0G ADDED17G INTRINSIC20G OTHER17G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 5173mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2115mg
- Calcium
- 330mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.