iFoodReal · by Olena Osipov★ 4.8 (18)
Healthy Broccoli Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 19%
CARBS 21G27% OF CAL
3G FIBER3G OTHER15G TOTAL SUGAR
FAT 22G64% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of broccoli, bacon, and cheddar tossed in a Greek yogurt and dijon dressing with dried cranberries and sunflower seeds. Fresh and satisfying.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound raw broccoli crowns (5 cups)
- 5 bacon slices
- 1/2 cup Greek or regular yogurt (2%+ fat)
- 1/4 cup mayo
- 2 teaspoons Dijon mustard
- 2 teaspoons apple cider vinegar
- 1/4 teaspoon salt
- Ground black pepper (to taste)
- 1/4 cup red onion (finely chopped)
- 1/4 cup sharp cheddar cheese (coarsely grated)
- 1/2 cup dried cranberries (unsweetened)
- 1/2 cup sunflower seeds
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 19%
CARBS 21G27% OF CAL
3G FIBER3G OTHER15G TOTAL SUGAR
FAT 22G64% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 423mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.