Healthy Broccoli Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy broccoli with toasted almonds, sweet dates, and carrots tossed in a Greek yogurt dressing with coriander and sumac. Bright, nutty, and lightly tangy. A healthful side dish with interesting spice notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil
- 1/2 cup blanched almonds
- 1 pound broccoli florets
- 2 medium carrots, (peeled and cut into small very thin batons or sticks)
- 1 cup thinly sliced red onion
- 4 Medjool dates, (pitted and chopped)
- 2 tablespoons Greek yogurt
- 2 teaspoons Dijon mustard
- 1 lemon, (zested (if necessary) and juiced)
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon ground coriander
- 1/2 teaspoon sumac ((optional), or substitute lemon zest)
- 1/2 teaspoon Urfa biber ( or red pepper flakes)
- Kosher salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 332mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.