Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Healthy Broccoli Salad
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 19%
CARBS 50G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC12G OTHER30G TOTAL SUGAR
FAT 17G41% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, crunchy broccoli salad with carrots, almonds, sunflower seeds, and cherries tossed in a maple-Dijon vinaigrette. This vegan-friendly salad is fresh and satisfying as a side or snack.
sideamericansalad🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium broccoli crowns (washed & dried, chopped (about 6 cups))
- 1 cup matchstick carrots
- ½ cup diced red onion
- ⅓ cup slivered almonds
- ⅓ cup sunflower seeds
- 1 cup dried cherries (or dried cranberries)
- ⅓ cup chopped vidalia onion (about 1/2 small onion)
- ¼ cup olive oil
- ¼ cup apple cider vinegar
- 3 tablespoons pure maple syrup
- ½ tablespoon stone ground mustard
- 2 teaspoons coconut aminos
- ½ teaspoon salt (to taste)
- ¼ teaspoon black pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 19%
CARBS 50G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC12G OTHER30G TOTAL SUGAR
FAT 17G41% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 360mg
- Total sugar
- 30g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.