Sweet Peas and Saffron · by Annie Holmes★ 5.0 (27)
Healthy Broccoli Cheese Soup
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 32%
CARBS 22G28% OF CAL
4G FIBER7G SUGAR11G OTHER
FAT 19G55% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy broccoli and cheddar soup thickened with potato instead of cream, packed with vegetables and naturally gluten-free. Comforting yet satisfying.
mainamericansoup🌀 blendergluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 3 cloves garlic (sliced)
- 2 stalks celery (sliced)
- 4 cups broccoli florets (1-2 inches)
- 1 white potato (cut into 0.5 inch cubes; see note 1)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups broth
- 1 cup milk (see note 2)
- 1 1/2 cups cheddar cheese (shredded; see note 3)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 32%
CARBS 22G28% OF CAL
4G FIBER7G SUGAR11G OTHER
FAT 19G55% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1078mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 422mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.