Lexi's Clean Kitchen · by Lexi
Healthy Broccoli Cheddar Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 65%
CARBS 38G27% OF CAL
6G FIBER20G OTHER12G TOTAL SUGAR
FAT 35G55% OF CAL
17G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of classic broccoli cheddar soup with added vegetables and a creamy texture. It's comforting, nourishing, and perfect for weeknight dinners.
mainamericansoup🌀 blender🫕 dutch ovengluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- ½ medium onion (diced)
- 2 garlic cloves (minced)
- 1 Yukon gold or russet potato (peeled and chopped)
- 1 cup cauliflower florets
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon mustard powder
- ½ teaspoon paprika
- 1 teaspoon garlic powder
- 4 cups low-sodium chicken broth
- 1 cup milk of choice (dairy or unsweetened almond milk)
- 3 cups broccoli florets (chopped)
- 2 carrots (grated)
- 3 cups 12 ounces sharp cheddar cheese, shredded (grate yourself!)
- For serving: extra cheddar (scallions, crusty bread, croutons, etc.)
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 65%
CARBS 38G27% OF CAL
6G FIBER20G OTHER12G TOTAL SUGAR
FAT 35G55% OF CAL
17G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1742mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1014mg
- Calcium
- 744mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.