Fit Mitten Kitchen · by Ashley★ 5.0 (7)
Healthy Broccoli Cheddar Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 27%
CARBS 17G21% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 22G65% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheddar soup blended smooth with carrots, garlic, and warming spices. Comforting and packed with vegetables, with options to make it vegan or gluten-free.
mainamericansoup🌀 blender🫕 dutch ovendairy freegluten free
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 4 cloves garlic (minced)
- ½ medium onion (diced)
- 3 tablespoons butter (plant based or regular)
- 3 tablespoons flour (gluten-free, all-purpose, or whole wheat white)
- 2 cups vegetable broth (or sub chicken broth)
- 1 cup non-dairy milk (oat, soy, cashew, etc.)
- 3 cups broccoli (about 1 large head, or 2 small head)
- 2 medium carrots (diced (about 1 cup))
- 1 stalk celery (thinly sliced)
- ¾ teaspoon kosher salt (to taste)
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon nutmeg
- ½ cup half and half (or dairy-free half-and-half)
- 8 ounces sharp cheddar cheese (shredded, or dairy-free cheese)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 27%
CARBS 17G21% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 22G65% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 791mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 399mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.