Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Healthy Broccoli Casserole
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 14%
CARBS 17G39% OF CAL
4G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 10G51% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy broccoli in a cheesy, mustard-spiked sauce with a crunchy breadcrumb topping. A comforting vegetable side dish.
sideamericancasserole🥧 baking dish♒ steamer🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound broccoli (cut into florets)
- 1 tablespoon olive oil
- 1/2 cup onion (diced)
- 1 teaspoon fresh garlic (minced)
- 3/4 cup + 2 tablespoons unsweetened almond milk
- 3/4 teaspoon paprika
- 1/2 teaspoon ground mustard
- 1 teaspoon salt
- pinch of nutmeg
- 1 tablespoon non-GMO cornstarch
- 1/2 cup cheddar cheese (grated )
- 1/4 cup panko breadcrumbs
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 14%
CARBS 17G39% OF CAL
4G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 10G51% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 766mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 247mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.