Family Food on the Table · by Kathryn
Healthy broccoli apple salad
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 10%
CARBS 22G45% OF CAL
3G FIBER4G OTHER16G TOTAL SUGAR
FAT 11G51% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and apple salad with walnuts and raisins dressed in a yogurt-mayo base. Cool, crunchy, and lightly sweet, it's a classic cookout side dish.
sideamericansaladgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup light mayonnaise
- 1/2 cup plain nonfat Greek yogurt
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- salt and pepper (to taste)
- 1 small head broccoli (cut into florets then finely chopped (about 4-5 cups))
- 1 medium apple (diced small (I use Fuji, Gala or another sweet red apple))
- 1/2 cup red onion (diced small)
- 1/2 cup walnuts (chopped)
- 1/4 cup golden raisins
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 10%
CARBS 22G45% OF CAL
3G FIBER4G OTHER16G TOTAL SUGAR
FAT 11G51% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 313mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 59mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.