Tastes Better From Scratch · by Lauren Allen★ 5.0 (56)
Healthy Breakfast Smoothie
NUTRITION · PER SERVING8M COOK
CAL 10%·PRO 19%
CARBS 42G84% OF CAL
6G FIBER13G OTHER23G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy breakfast smoothie with fresh fruit, yogurt, and oats packed with fiber and protein. Quick to blend and perfect to start your day.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bananas
- 15 oz can peaches, undrained (, or 2 cups fresh sliced peaches)
- 1 1/2 cups fresh or frozen raspberries, blueberries and blackberries
- 1/2 cup old-fashioned rolled oats
- 1 cup plain Greek yogurt (or your favorite flavor)
- large handful ice
At a glance
PER SERVING · TIME 8M
CAL 10%·PRO 19%
CARBS 42G84% OF CAL
6G FIBER13G OTHER23G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 29mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.