Mel's Kitchen Cafe · by Mel★ 4.6 (200)
Healthy Breakfast {or Snack} Cookies
NUTRITION · PER SERVING33M COOK
CAL 12%·PRO 17%
CARBS 36G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome breakfast or snack cookies made with oats, peanut butter, banana, and applesauce instead of flour. These are naturally sweetened and packed with fiber and protein.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 1/2 cups oats (see note for quick vs old-fashioned)
- 3/4 cup creamy peanut butter (see note)
- 1/2 cup mashed banana, about 1 medium (see note for substitutions)
- 1/4 cup unsweetened applesauce
- 1/4 cup flaxseed meal
- 1/4 cup honey
- 3/4 teaspoon salt (I use coarse, kosher salt)
- 1/2 teaspoon ground cinnamon
- 1 cup raisins (chocolate chips, craisins, chopped nuts or other add-ins)
At a glance
PER SERVING · TIME 33M
CAL 12%·PRO 17%
CARBS 36G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 129mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.