Wholesome Yum · by Maya Krampf★ 5.0 (18)
Healthy Breakfast Muffins
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 12%
CARBS 20G33% OF CAL
2G FIBER8G ADDED3G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 17G62% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender muffins made with oats and almond flour, sweetened with honey and enriched with applesauce. A healthier breakfast option that's lightly sweet and moist.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups Wholesome Yum Blanched Almond Flour
- 1 1/3 cups Quick cooking oats ((plus more for topping))
- 1 tbsp Baking powder
- 1 tsp Cinnamon
- 1/2 tsp Sea salt
- 2 large Eggs ((at room temperature))
- 1/3 cup Honey
- 6 tbsp Unsalted butter ((or coconut oil; melted))
- 1 cup Unsweetened applesauce
- 1/2 tbsp Vanilla extract
- 2/3 cup Raisins ((optional))
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 12%
CARBS 20G33% OF CAL
2G FIBER8G ADDED3G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 17G62% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 13mg
- Total sugar
- 11g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.