iFoodReal · by Olena Osipov★ 5.0 (1)
Healthy Breakfast Meal Prep
NUTRITION · PER SERVING17M COOK
CAL 17%·PRO 39%
CARBS 21G24% OF CAL
5G FIBER10G OTHER6G TOTAL SUGAR
FAT 21G55% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed breakfast with scrambled eggs, roasted broccoli, cauliflower, bell pepper, cheese, and whole grain toast with salsa. A hearty meal-prep option.
mainamericanegg disheggs🍳 skillet🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 eggs (large)
- 2 broccoli crowns (coarsely chopped)
- 1/2 small head cauliflower (coarsely chopped)
- 2 bell peppers (diced)
- 1 tsp garlic powder
- 1/2 tsp salt
- Ground black pepper (to taste)
- 3 tbsp avocado or coconut oil
- 1/4 cup water
- Any cheese (optional)
- 2 sprouted bread slices (toasted)
- Salsa (for serving)
At a glance
PER SERVING · TIME 17M
CAL 17%·PRO 39%
CARBS 21G24% OF CAL
5G FIBER10G OTHER6G TOTAL SUGAR
FAT 21G55% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 771mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.