Sally's Baking Addiction · by Sally★ 5.0
Healthy Breakfast Ideas: Chicken Sausage Frittata
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 23%
CARBS 4G11% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G57% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed frittata with chicken sausage, peppers, onions, and cheddar cheese baked in a single skillet. This make-ahead breakfast reheats well for quick weekday meals.
mainamericanegg dishchickeneggs🍳 skillet🔥 ovengluten free
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large eggs
- 4 large egg whites
- 1/2 cup (120ml) whole milk*
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 3/4 cup (75g) shredded sharp white cheddar cheese*
- 1 Tablespoon olive oil
- 1/2 cup (65g) chopped yellow onion
- 1 cup (about 130g) chopped green bell pepper
- 2 cloves garlic, minced
- 6 ounces (170g) cooked chicken sausage, sliced (I use 3 2-ounce links)
- optional for garnish: fresh arugula
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 23%
CARBS 4G11% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G57% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 423mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 94mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.