Fit Foodie Finds · by Lee Funke
Healthy Breakfast Idea: Steel Cut Oatmeal
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 12%
CARBS 29G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oatmeal is hearty and creamy, cooked on the stovetop and packed with fiber, protein, and complex carbs. It's warming and sustaining. Serve it for breakfast, topped with your favorite mix-ins.
mainamerican
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Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats
- 3 cups plain, unsweetened almond milk (any kind of milk or water work too.)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 12%
CARBS 29G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 112mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 317mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.