Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Healthy Breakfast Hash Recipe
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 23%
CARBS 6G16% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G51% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter breakfast hash of sautéed zucchini and onion topped with chicken sausage, a fried egg, and creamy goat cheese. Savory and satisfying without heavy potatoes.
mainamericanchickeneggs🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 tablespoon olive oil
- 1 tablespoon garlic (minced)
- 1 large zucchini (sliced, about 2 cups)
- 1 small onion (roughly chopped, about 1 cup)
- Pinch of salt and pepper
- 2 Italian-style chicken sausage links (sliced)
- 1/2 cup reduced-fat or fat-free feta cheese
- 2 eggs
- 2 ounces herbed goat cheese
- Balsamic vinegar (for drizzling)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 23%
CARBS 6G16% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G51% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 385mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.