Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Healthy Breakfast Enchiladas
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 33%
CARBS 29G35% OF CAL
4G FIBER23G OTHER3G TOTAL SUGAR
FAT 17G45% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy, spicy breakfast enchiladas filled with sausage, eggs, and peppers, topped with ranchero sauce. Savory and satisfying. Can be prepped ahead for a quick breakfast.
mainmexicanpork⚙️ food processor🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 Tbsp olive oil
- 12 oz. turkey breakfast sausage
- 1 small onion (chopped)
- 8 eggs
- Salt and pepper (to taste)
- 10 6 inch whole wheat flour tortillas
- 2 cups ranchero sauce (or your favorite enchilada sauce)
- 1/2 cup shredded Mexican cheese
- 3 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 jalapeño (de-seeded and chopped)
- 1 tsp. cumin
- 1 tsp. salt
- 1 10 oz can diced tomatoes with green chiles
- 1 cup low-sodium chicken broth
- 3 Tbsp chopped cilantro
- 1 avocado (chopped)
- 1 cup cherry tomatoes (halved)
- 3 Tbsp green onions (chopped)
- Handful cilantro (chopped)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 33%
CARBS 29G35% OF CAL
4G FIBER23G OTHER3G TOTAL SUGAR
FAT 17G45% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1035mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.