Salt & Lavender · by Natasha★ 5.0 (8)
Healthy Breakfast Egg Muffins
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 10%
CARBS 2G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G47% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups with spinach and mushrooms, seasoned with Italian herbs and garlic. Low in calories and protein-rich. A convenient make-ahead breakfast or meal-prep option.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 eggs
- 1/2 cup skim milk
- 1 dash Italian seasoning
- 1 teaspoon garlic powder
- Salt & pepper (to taste)
- 2 cups (packed) fresh baby spinach (chopped finely)
- 5 ounces mushrooms (I used white button ones) (chopped finely)
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 10%
CARBS 2G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G47% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 149mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 55mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.