Healthy Breakfast Cookies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal-based cookies sweetened with maple syrup and chocolate chips, made protein-rich with peanut butter and flax seeds. They blur the line between breakfast and dessert, offering a wholesome treat any time of day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3 ripe bananas (mashed (1 heaping cup))
- 1 teaspoon vanilla extract
- 1/2 cup peanut butter
- 2 Tablespoons coconut oil (partially melted.)
- 2 cups quick cooking oatmeal
- 1/4 cup peanut flour
- 2 tablespoons ground flax seed
- 1 teaspoon baking powder
- OPTIONAL- 1/4 tablespoons coconut sugar (organic cane sugar, or brown sugar)
- OPTIONAL: dark chocolate chips
- OPTIONAL: Protein Frosting (2T protein powder + 1/2T almond butter + almond milk (add until you hit your desired consistency)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 16mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 11mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.