Healthy Breakfast Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed egg casserole with spinach, mushrooms, peppers, and cheese. This make-ahead breakfast bakes in the oven and feeds a crowd easily. Healthy, hearty, and perfect for brunch or morning gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon garlic (minced (4 cloves))
- 1 cup onions (minced (1 medium onion))
- 1 cup bell peppers (cut in small pieces)
- 1 cup mushrooms (sliced)
- 2 cups chopped spinach
- 10 eggs
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ¼ teaspoon dried oregano
- ¼ teaspoon black pepper
- ⅛ teaspoon salt
- 1 cup cheddar cheese
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 291mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.