Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (30)
Healthy Breakfast Casserole
NUTRITION · PER SERVING90M COOK
CAL 9%·PRO 23%
CARBS 10G23% OF CAL
2G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 10G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-loaded breakfast casserole with roasted sweet potatoes on the bottom, topped with a savory egg custard and cheese. Colorful and hearty for brunch.
mainamericancasseroleegg disheggs🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 sweet potatoes (cubed)
- 10 to 12 ounces mixed mushrooms ((cremini mushrooms, quartered))
- 1 bunch asparagus (tender parts, chopped)
- Extra-virgin olive oil (for drizzling)
- 12 large eggs
- ½ cup almond milk
- 1 garlic clove (minced)
- ½ to 1 teaspoon sea salt*
- ½ teaspoon black pepper
- 4 ounces crumbled feta cheese
- 1 bunch scallions (chopped)
- 1 cup frozen peas (thawed)
- Microgreens (optional, for garnish)
At a glance
PER SERVING · TIME 90M
CAL 9%·PRO 23%
CARBS 10G23% OF CAL
2G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 10G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 232mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.