Eating Bird Food · by Brittany Mullins★ 4.4 (33)
Healthy Breakfast Casserole
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 56%
CARBS 65G51% OF CAL
3G FIBER55G OTHER7G TOTAL SUGAR
FAT 15G27% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy egg casserole loaded with broccoli and vegetables, bound with cottage cheese and bread. Perfect for make-ahead breakfast and serving a crowd.
mainamericancasseroleegg disheggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 large eggs (beaten)
- 1 cup unsweetened almond milk (or any milk)
- 1-2 cups fresh broccoli (chopped into bite-size florets)
- ½ cup cottage cheese
- ½ cup feta cheese
- ⅓ cup onion (chopped)
- ¼ cup chopped parsley
- 2 cloves garlic (minced)
- ¾ teaspoon sea salt
- ½ teaspoon ground pepper
- 5 slices sourdough bread (chopped into cubes (5 cups loosely packed) )
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 56%
CARBS 65G51% OF CAL
3G FIBER55G OTHER7G TOTAL SUGAR
FAT 15G27% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1047mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 260mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.