Cookie and Kate · by Cookie and Kate★ 4.9
Healthy Breakfast Casserole
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 25%
CARBS 7G13% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 14G63% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg casserole with red peppers, spinach, and creamy cheese that's wholesome and colorful. Make it ahead for busy mornings or serve it for a light lunch or dinner.
mainamericanegg dishcasseroleeggs⚡ microwave🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra-virgin olive oil
- 2 medium red bell peppers, chopped (about 2 cups)
- 3/4 cup thinly sliced green onion (about 1 small bunch)
- 5 ounces roughly chopped spinach (about 5 cups)
- 12 eggs
- 3 tablespoons full-fat dairy (heavy cream, half-and-half, whole milk, sour cream or yogurt)
- Several dashes of your favorite hot sauce, like Cholula
- ½ teaspoon fine salt
- 10 twists of freshly ground black pepper
- 4 ounces (1 cup) crumbled feta or goat cheese
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 25%
CARBS 7G13% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 14G63% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 432mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.