Downshiftology · by Lisa Bryan★ 5.0 (24)
Healthy Breakfast Casserole
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 42%
CARBS 4G7% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 14G55% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole loaded with ground turkey, spinach, artichokes, and peppers. Naturally low-carb and paleo-friendly, it's a make-ahead option for feeding a crowd.
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View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 large eggs (beaten)
- 2 tablespoons extra-virgin olive oil
- ½ yellow onion (diced)
- 1 bell pepper (any color) (diced)
- 1 ½ pounds ground turkey
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- kosher salt and ground black pepper (to taste)
- 2 green onions (sliced)
- 1 (14-ounce) can artichoke hearts (drained and roughly chopped)
- 2 cups (packed) fresh baby spinach (plus extra for garnish)
- Optional: cheese (my favorites are fresh parmesan and goat cheese)
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 42%
CARBS 4G7% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 14G55% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 328mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.