iFoodReal · by Olena Osipov★ 4.8 (25)
Healthy Breakfast Casserole
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 26%
CARBS 9G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 13G56% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bread-free breakfast casserole with sausage, eggs, potatoes, and cheese baked until set. Low-carb and ideal for meal prep or holiday brunches, offering savory comfort food.
mainamericanegg dishcasseroleeggs🥧 baking dish🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cooked sausage links or 2 cups cooked turkey (chicken) (diced)
- 4 small potatoes (cubed)
- 1 small red bell pepper (cubed)
- 1 small green bell pepper (cubed)
- 1/4 cup red onion (diced)
- 12 large eggs
- 1 cup milk (I used almond milk)
- 1 tsp garlic powder
- 1 tsp salt
- Ground black pepper (to taste)
- 1/2 cup any cheese (shredded)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 26%
CARBS 9G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 13G56% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 661mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.