Well Plated · by Erin Clarke★ 4.9 (33)
Healthy Breakfast Casserole
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 45%
CARBS 15G20% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 16G49% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast casserole with hash browns, spinach, chicken, and eggs baked together with cheese. Make-ahead friendly and great for feeding a crowd.
mainamericancasserolechickeneggs🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound sweet or spicy Italian turkey sausage or chicken sausage (either in bulk or in casings)
- 1 teaspoon extra virgin olive oil
- 1 red bell pepper (cut into a small dice)
- 1 small bunch green onions (finely chopped (about 3/4 cup), divided)
- 5 ounces roughly chopped or torn baby spinach (about 5 cups)
- 10 large eggs
- 1/2 cup milk
- 1 to 2 teaspoons of your favorite hot sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 16 ounces frozen diced hash browns (thawed (or 2 cups 1/2-inch diced white potatoes))
- 1 cup shredded sharp cheddar cheese (divided)
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 45%
CARBS 15G20% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 16G49% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 15m
- Sodium
- 707mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.