iFoodReal · by Olena Osipov★ 4.8 (6)
Healthy Breakfast Cake
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 14%
CARBS 32G65% OF CAL
3G FIBER18G OTHER10G TOTAL SUGAR
FAT 5G22% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet breakfast cake made with sweet potato, apple, oats, and nuts. A wholesome, nutrient-dense breakfast that lasts several days and combines real food ingredients.
mainamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/4 cups sweet potato (cubed)
- 1 1/4 cups apple (cored & cubed)
- 1 cup milk (any)
- 2 large eggs
- 1/4 cup maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 1/2 cups rolled oats (or quick oats)
- 2 tablespoons nuts (for garnish (I used cashews))
- 2 tablespoons coconut flakes (for garnish (optional))
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 14%
CARBS 32G65% OF CAL
3G FIBER18G OTHER10G TOTAL SUGAR
FAT 5G22% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 184mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.