Healthy Breakfast Burritos
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Cooked & Loved · by Irena Macri

Healthy Breakfast Burritos

NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 63%
CARBS 58G40% OF CAL
14G FIBER33G OTHER10G TOTAL SUGAR
FAT 26G40% OF CAL
10G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty breakfast burritos filled with fluffy eggs, black beans, peppers, and Tex-Mex spices, wrapped in tortillas. They're high-protein and freezer-friendly for meal prep.

mainmexicaneggsvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1 small onion (diced)
  • 1 red bell pepper (diced)
  • 1 yellow or green bell pepper (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • ¼ teaspoon chili powder (adjust to heat preference)
  • 1 tablespoon tomato paste
  • ½ teaspoon sugar or honey
  • 1 × 15 oz can black beans (400 grams, drained and rinsed)
  • ¼ cup water or stock
  • 1–2 tablespoons diced pickled jalapeños
  • 1–2 teaspoon lime juice
  • 2 tablespoons chopped fresh coriander/cilantro
  • 5 large eggs
  • ½ cup liquid egg whites (or whites from 3 eggs)
  • ½ cup crumbled feta
  • ½ cup grated Cheddar (or other semi-hard cheese)
  • Salt and pepper (to taste)
  • 2 teaspoon butter
  • 4 large whole-wheat or high-protein tortillas
  • 2 cups fresh baby spinach
  • ½–¾ cup salsa (about 2 tablespoons per burrito)
PREP
15M
SODIUM
2139MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.