Healthy Breakfast Bars Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake breakfast bars packed with dates, peanut butter, oats, pumpkin seeds, and dried fruit. Made ahead on Sunday, they're a quick, nutritious grab-and-go breakfast or snack all week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups (350g) pitted medjool dates* (see notes)
- 2/3 cup (71g) organic gluten-free rolled oats
- 1/2 cup smooth unsalted peanut butter* (see notes)
- 1/2 teaspoon cinnamon (or pumpkin pie spice)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt* (see notes)
- 1/4 cup (32g) pumpkin seeds
- 2 heaping tablespoons (24g) dried cranberries
At a glance
PER SERVING · TIME 135M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 15m
- Sodium
- 76mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 135M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.