El Mundo Eats · by Bea & Marco★ 5.0 (2)
Healthy breakfast 3 ways
NUTRITION · PER SERVING10M COOK
CAL 51%·PRO 63%
CARBS 90G35% OF CAL
20G FIBER0G ADDED0G INTRINSIC8G OTHER62G TOTAL SUGAR
FAT 65G57% OF CAL
43G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three simple breakfast builds showcasing avocado, salmon, and egg on toasted bread with fresh herbs and seeds. These no-cook or minimal-cook options come together in 10 minutes and offer balanced nutrition to start your day.
mainfisheggsdairy free
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice of whole wheat bread
- 2 tbsp turmeric hummus
- 1 7-minute egg
- some chili garlic oil
- some sesame seeds
- some basil leaves
- 1/2 avocado (, mashed)
- some arugula or rocket salad leaves
- 1-2 slices of smoked salmon
- some wasabi sesame seeds
- 2 tbsp tahini paste ((reduce or add to your liking))
- 1 medium sized ripe banana (, peeled & sliced)
- honey
- some white and black sesame seeds
At a glance
PER SERVING · TIME 10M
CAL 51%·PRO 63%
CARBS 90G35% OF CAL
20G FIBER0G ADDED0G INTRINSIC8G OTHER62G TOTAL SUGAR
FAT 65G57% OF CAL
43G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 622mg
- Total sugar
- 62g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1522mg
- Calcium
- 544mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.