Healthy Breaded Shrimp
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked shrimp coated with seasoned breadcrumbs, panko, and parmesan cheese until golden. A lighter take on breaded shrimp with crispy texture. Great for dinner with a salad or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz jumbo shrimp (peeled and deveined )
- salt and pepper to taste
- 1/4 cup egg whites (or egg beaters)
- 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
- 2 tbsp panko crumbs (or gluten-free panko)
- 2 tbsp grated Parmesan cheese
- olive oil spray
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 929mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 94mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.