Paleo Running Momma · by Michele★ 4.7 (68)
Healthy Blueberry Zucchini Muffins (Gluten Free, Paleo, Almond Flour)
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 11%
CARBS 16G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 17G67% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist blueberry zucchini muffins made with almond flour, naturally sweetened with maple, packed with juicy blueberries. Gluten-free and paleo-friendly.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs (at room temperature)
- 1/2 cup maple sugar
- 1/3 cup refined coconut oil (melted and cooled slightly)
- 1 teaspoon pure vanilla extract
- 1 tablespoon fresh lemon juice
- 1 teaspoon finely grated lemon zest
- 2 cups blanched almond flour
- 1/3 cup tapioca flour
- 2 tablespoons coconut flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 2 cups finely shredded zucchini (squeezed very well, about 2 med zucchini)
- 1 cup fresh blueberries (plus a few extra for topping)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 11%
CARBS 16G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 17G67% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 217mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.