Healthy Blueberry Waffles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat waffles studded with blueberries and orange zest, drizzled with orange-infused maple syrup. A bright breakfast that tastes indulgent while using wholesome ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups white whole wheat flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 large egg
- 1 1/2 cups lukewarm milk
- 1/3 cup plain Greek yogurt (I use nonfat)
- 1 teaspoon vanilla
- zest of 1 orange
- 1 cup fresh blueberries
- 1/2 pure maple syrup
- 1/4 cup fresh orange juice
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 237mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.