Fit Foodie Finds · by Lee Funke★ 4.8 (4)
Healthy Blueberry Waffle Recipe
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 21%
CARBS 70G70% OF CAL
8G FIBER34G OTHER28G TOTAL SUGAR
FAT 10G24% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy blueberry waffles made with whole grain flours, banana, and no refined sugar, drizzled with maple syrup. A nutritious breakfast that can be made ahead.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cup white whole wheat flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- ⅛ teaspoon salt
- 1 pint fresh blueberries
- 1 cup mashed banana
- 2 eggs (large)
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 2 tablespoons coconut oil (room temperature)
- 1 cup unsweetened almond milk**
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 21%
CARBS 70G70% OF CAL
8G FIBER34G OTHER28G TOTAL SUGAR
FAT 10G24% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 303mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 146mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.