Joy Food Sunshine · by Laura Sandford★ 5.0 (11)
Healthy Blueberry Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 7%
CARBS 40G77% OF CAL
6G FIBER9G ADDED18G INTRINSIC7G OTHER27G TOTAL SUGAR
FAT 5G23% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 5-minute blueberry smoothie with almond milk, banana, and protein powder. Light, refreshing, and customizable with spinach for added greens.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups unsweetened vanilla almond milk (or your choice of milk)
- 1 ½ cups blueberries ((frozen or fresh))
- 1 banana (frozen)
- ½ taspoon pure vanilla extract
- 1 Tablespoon honey ((or maple syrup for vegan))
- 2 Tablespoons vanilla protein powder ((optional))
- 1 cup spinach ((optional))
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 7%
CARBS 40G77% OF CAL
6G FIBER9G ADDED18G INTRINSIC7G OTHER27G TOTAL SUGAR
FAT 5G23% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 256mg
- Total sugar
- 27g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 10mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.