Family Food on the Table · by Kathryn Doherty★ 4.3 (15)
Healthy blueberry pancakes
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 9%
CARBS 20G71% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy blueberry pancakes are light, fluffy, and bursting with blueberries, made in one bowl. These are naturally sweetened and perfect for a nutritious breakfast or brunch.
mainamericanbaked goodeggs🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 cups white whole wheat flour
- 4 1/2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 2 large eggs
- 2 cups milk of choice
- 2 teaspoons maple syrup
- 2 teaspoons pure vanilla extract
- 1 heaping cup blueberries (fresh or frozen (see notes))
- Butter or cooking spray
- Maple syrup and other desired toppings (see notes for ideas)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 9%
CARBS 20G71% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 99mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 66mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.