iFoodReal · by Olena Osipov★ 5.0 (8)
Healthy Blueberry Pancakes
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 16%
CARBS 35G41% OF CAL
4G FIBER21G OTHER10G TOTAL SUGAR
FAT 19G51% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy blueberry pancakes bursting with fresh blueberries, made with simple ingredients and served with maple syrup. A classic comfort food breakfast.
mainamericanbaked good🍳 skillet🔥 ovenlow fatvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/2 cups any milk
- 1/4 cup white vinegar or lemon juice
- 2 large eggs
- 1/4 cup oil
- 1/4 cup maple syrup or honey
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 2 1/2 cups whole wheat flour or spelt flour
- 1 1/2 cups blueberries (fresh or frozen (unthawed))
- Oil (for frying)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 16%
CARBS 35G41% OF CAL
4G FIBER21G OTHER10G TOTAL SUGAR
FAT 19G51% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 274mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.