Choosing Chia · by Jessica Hoffman★ 5.0
Healthy Blueberry Oatmeal Muffins
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 12%
CARBS 36G63% OF CAL
3G FIBER20G OTHER13G TOTAL SUGAR
FAT 8G32% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole-grain muffins loaded with blueberries, oats, and coconut oil. Nutritious and fiber-rich, they're wholesome for breakfast or a grab-and-go snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups rolled oats (gluten-free if needed)
- 1 1/2 cups whole-grain spelt flour (can sub 1-1 gluten-free flour)
- 2/3 cup coconut sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1 cup blueberries, rinsed and dried
- 1 cup oat milk (can sub any plant-based milk)
- 1/3 cup coconut oil, melted and cooled. (can sub any neutral tasting oil)
- 2 eggs
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 12%
CARBS 36G63% OF CAL
3G FIBER20G OTHER13G TOTAL SUGAR
FAT 8G32% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 180mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.