Sweet Peas and Saffron · by Annie★ 5.0 (22)
Healthy Blueberry Muffins Recipe
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 11%
CARBS 25G64% OF CAL
3G FIBER11G SUGAR11G OTHER
FAT 5G27% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender muffins bursting with plump blueberries, made with Greek yogurt and whole wheat flour. Lightly sweetened with maple syrup and topped with a crunchy golden exterior, they're wholesome and satisfying.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/4 cup coconut oil (melted; 52 g; see note 1)
- 1 cup greek yogurt (300 g; use plain; see note 2)
- 1/2 cup maple syrup (138 g; see note 3)
- 2 eggs
- 1 teaspoon vanilla extract
- 1 lemon (zested)
- 2 cups white whole wheat flour (spooned & levelled; 250 g; see note 4)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups blueberries ((fresh or frozen))
- 2 tablespoons coarse sugar (for sprinkling tops)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 11%
CARBS 25G64% OF CAL
3G FIBER11G SUGAR11G OTHER
FAT 5G27% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 204mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 50mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.