Dinner at the Zoo · by Sara Welch★ 4.9 (87)
Healthy Blueberry Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 8%
CARBS 25G65% OF CAL
2G FIBER10G SUGAR13G OTHER
FAT 4G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender blueberry muffins made with whole wheat flour and oats for added nutrition. Lightly sweet with bursts of berry, these are perfect for breakfast or as a grab-and-go snack.
mainamericanbaked goodeggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- cooking spray
- 1/2 cup whole wheat flour (I prefer white whole wheat flour)
- 1/2 cup all purpose flour
- 1 1/2 cups oatmeal (quick or rolled oats)
- 1/2 cup granulated sugar
- 1/4 teaspoon kosher salt
- 1 tablespoon baking powder
- 1 cup milk
- 1 egg
- 2 tablespoons canola oil
- 2 teaspoons vanilla extract
- 1 cup of blueberries (fresh or frozen)
- 2 tablespoons coarse sugar (optional)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 8%
CARBS 25G65% OF CAL
2G FIBER10G SUGAR13G OTHER
FAT 4G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 53mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 38mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.