Family Food on the Table · by Kathryn★ 5.0 (1)
Healthy blueberry muffins
NUTRITION · PER SERVING38M COOK
CAL 8%·PRO 9%
CARBS 27G65% OF CAL
2G FIBER10G OTHER15G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat blueberry muffins sweetened with honey and made moist with Greek yogurt and applesauce. Light and fluffy, bursting with fresh berries.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups white whole wheat flour or pastry flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 3/4 cup plain nonfat Greek yogurt (I use non-fat or 2%)
- 1/2 cup honey (or sub maple syrup)
- 1/4 cup unsweetened applesauce
- 1/4 cup olive oil or melted butter or melted coconut oil (or sub 1/4 cup more applesauce)
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1 1/4 cups fresh blueberries
At a glance
PER SERVING · TIME 38M
CAL 8%·PRO 9%
CARBS 27G65% OF CAL
2G FIBER10G OTHER15G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 113mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 23mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.