Chelsea's Messy Apron · by Chelsea Lords
Healthy Blueberry Ice Cream
NUTRITION · PER SERVING495M COOK
CAL 10%·PRO 5%
CARBS 17G33% OF CAL
3G FIBER6G ADDED5G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 15G68% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry ice cream made with cashews and coconut milk instead of dairy. Sweet and indulgent without refined sugar, it requires no ice cream maker.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups frozen wild blueberries
- 1/2 cup cashews (I love dry roasted and lightly salted!)
- 1 (13.5-ounce) can coconut milk
- 1/4 cup maple syrup
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract (optional)
At a glance
PER SERVING · TIME 495M
CAL 10%·PRO 5%
CARBS 17G33% OF CAL
3G FIBER6G ADDED5G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 15G68% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 137mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.