Eating Bird Food · by Brittany Mullins★ 4.3 (23)
Healthy Blueberry Crumble Bars
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 6%
CARBS 25G57% OF CAL
2G FIBER8G ADDED3G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 8G41% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blueberry bars with an oat crumble crust and topping, naturally sweetened and made entirely vegan and gluten-free. A lighter, plant-based take on a classic summer dessert.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup oat flour
- 1 cups old fashioned rolled oats
- ½ cup coconut sugar
- ½ teaspoon sea salt
- 6 Tablespoons coconut oil (room temperature/solid)
- 2 Tablespoons hemp hearts
- 2 cups blueberries (fresh or frozen)
- zest of one lemon
- 2 Tablespoons water
- 1 Tablespoon arrowroot powder or cornstarch
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 6%
CARBS 25G57% OF CAL
2G FIBER8G ADDED3G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 8G41% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 0mg
- Total sugar
- 11g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 9mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.