El Mundo Eats · by Bea & Marco★ 4.7 (3)
Healthy Blueberry Crumb Bars
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 6%
CARBS 29G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER16G TOTAL SUGAR
FAT 13G50% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy blueberry crumb bars with a jammy filling and crispy oat topping. Tart and sweet with a pie-like filling, great for breakfast, snacks, or dessert.
dessertamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup instant rolled oats
- 1 cup oat flour
- 2 cup unsweetened desiccated coconut
- 1/2 cup honey
- 1/3 cup coconut oil
- 1 tsp vanilla extract
- 1/4 tsp salt
- zest of 1 lemon
- 2 1/2 cup fresh blueberries
- 1/3 cup coconut sugar
- 1 tbsp cornstarch
- juice of 1/2 lemon
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 6%
CARBS 29G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER16G TOTAL SUGAR
FAT 13G50% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 41mg
- Total sugar
- 16g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 10mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.